Seminars & Workshops
LATEST DATES FOR JAN AND FEB 2009 ARE -
Wed Jan 21
Wed Feb 4
Wed Feb 25
Venue: North Sydney Leagues Club, Cammeray
RSVP: katrina@harnessyourhealth.com
At Harness Your Health we believe the most effective and empowered person is one who is educated. Our education programs seek to teach individuals about their own body and how the human body is meant to function in its natural state. Some lectures focus on defining disease, identifying the risks of those diseases in our modern society and teaching people how best to make lifestyle changes to avoid becoming a statistic.
Awareness is the first stage of prevention, and preventing disease is far easier than trying to cure an illness after it has occurred. The lectures are delivered by speakers who are both fully qualified health professionals and experienced group presenters. These engaging presentations provide participants with practical information and realistic strategies for harnessing their health, safety and wellbeing.
With the information designed to be easily incorporated into a busy lifestyle, participants will leave educated, motivated and ready to make positive wellness changes.
Some examples of lectures are:
Diet & Nutrition
- Diet Myth Busters
- Healthy Eating
Fitness & Exercise
- Fitness & Fatloss Seminar
- 30 min workouts
Natural Health & Nutritional Support
- Introduction to good health
- Optimal health
Stress Management
- Work Life Balance Workshops
- Meditation & breathing Workshops
- Sleep & fatigue
General Health
- Secret Men's Business
- Secret Women's Business
Motivation
- Motivational Guest Speakers
- Life Coaching Workshop
Office Life
- Office Ergonomics
- Manual Handling
For more information on how Harness Your Health can provide education, motivation and team building activities for your company, school or sporting club, please contact sam@harnessyourhealth.com
