Group Fitness Sydney

For people who love the outdoors our Group Fitness Training is a fun way to get fit and healthy and is for people of all ages and fitness levels. Your trainer will encourage you through the sessions which range from high impact to strength based.
Get fit with like-minded people and enjoy the great health benefits such as more energy, weightloss, increased lean muscle mass and increased base metabolic rate.
If you are you looking to join a group exercise class in your area, Contact us to discuss our current session dates and times. You can join an existing
group or you can team up with a group of friends or colleagues to form your own group.

Our outdoor Group Fitness sessions include:

  • Cardiovascular training
  • Boxing classes
  • Weight training
  • Pilates classes
  • Strength and abdominal sessions
  • Flexibility
  • Weightloss programs
  • Team building
  • Corporate Group Fitness

Check out Sam from Harness Your Health in action, by clicking on the below link:
Boxing video

Testimonial -

We have been running the Punches and Crunches boxing program for 3 years as a way of building relationships with key advertisers. The program, which caters for all fitness levels, is always an exciting and challenging experience. The fitness improvement results are amazing!.Jamie Hollebone