Healthy choices
With a little bit of education it is easy to turn a dish or plate of food around!
Here are some tips to help you get started:
- Try to eat a range of fresh, raw fruits and vegetables to give you a wide variety of nutrients and anti-oxidants
- Try to eat cold water fish 2 – 3 times a week to increase your intake of good fats
- Choose fish and chicken over red meat for leanness. For snacks have fruit salad
- When drinking caffeinated tea first dip the bag in warm water so the caffeine can dissolve and then put it in your cup
- Drink warm water with the juice of half a lemon each morning to clean your system
- Eat your last meal of the day at least a couple of hours before bedtime, so it is easier to sleep and better for your digestion
