Motivation
You can have all the information in the world but that is no use unless you act!
Action is the most essential part of success.
This rings true when it comes to your health.
To act is sometimes hard so we all need a little motivation.
It has been said that motivation is just like eating, you need regular sittings.
You must continually top up you motivation in order to stay focused on your goals.
There are many ways we get our motivation but a great way is to get clear about your goals.
You can have all the information in the world but that is no use unless you act! Action is the most essential part of success.
This rings true when it comes to your health. To act is sometimes hard so we all need a little motivation. It has been said that motivation is just like eating, you need regular sittings. You must continually top up you motivation in order to stay focused on your goals.
There are many ways we get our motivation but a great way is to get clear about your goals. Goal setting is very important because "you can't hit a target you can't see!". So the first part of staying motivated is to decide what you want?
What is your health goal? Have you ever sat down and decided how long you want to live?
Have you got a mental picture of the way you want to look physically?
A mental picture is a great tool but always make your goals measurable so you can determine whether the activities you are engaging in are taking you towards it or further away from your desired outcome.
A good one is your belt buckle! Many people get caught up with a number like weight, but this number on the scales does not tell us anything about your body composition.
This activity is a good starting point.
- Write down exactly how long you want to live
- Write down the types of activities you are currently engaging in that you must continue doing in order to remain in good health
- Write down the types of activities you are currently engaging in that you must stop in order to remain in good health
- Write down the any activities that you believe you must begin doing that will allow you to live a long life with great health