Exercise

We all know that exercise is good for us but what actually is exercise?

Exercise is physical activity that has been planned. Physical activity means that we are moving our bodies. In order to move the muscles must burn fuels! The most common fuel sources the body utilizes are fats and carbohydrates. Incidental exercise is that exercise or movement you get through everyday life like walking to the shops or running to the bus stop when you are late.

Both types of exercise are equally important to keep the body healthy, and it is important to have a general understanding on how exercise affects your body and health. The two main types of exercise we are going to discuss are resistance training and aerobic training.

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