Corporate Programs

At HYH we believe a healthy workforce is a productive workforce. Please contact us for a tailor made program to suit your team.

Some examples of lectures are:

  • Diet Myth Busters
  • Healthy Eating
  • Fitness & Fatloss Seminar
  • 30 min workouts
  • Introduction to good health
  • Optimal health
  • Work Life Balance Workshops
  • Meditation & breathing Workshops
  • Sleep & fatigue
  • Secret Men’s Business
  • Secret Women’s Business
  • Motivational Guest Speakers
  • Life Coaching Workshop
  • Office Ergonomics
  • Manual Handling


For more information on how Harness Your Health can provide education, motivation and team building activities for your company, school or sporting club, please contact sam@harnessyourhealth.com


Health Testing

Check out our article in the July 2009 issue of Cosmopolitan Magazine.
If you are interested in health testing or nutritional advice – please give Sam a call on Mob: 0405 367 122.

Health testing is delivered by tertiary qualified health professionals who assess a client’s health status using the most validated and accurate assessment tools available. Tests include:

  • Glucose (risk for type 2 diabetes)
  • Cholesterol
  • Waist to Hip Ratio
  • BMI (body mass index)
  • Flexibility
  • Body fat%
  • Fitness age
  • Blood pressure
  • Nutrition questionnaire
  • Work life balance questionnaire
  • Resting Heart rate