Corporate Programs

At HYH we believe a healthy workforce is a productive workforce. Please contact us for a tailor made program to suit your team.

Some examples of lectures are:

  • Diet Myth Busters
  • Healthy Eating
  • Fitness & Fatloss Seminar
  • 30 min workouts
  • Introduction to good health
  • Optimal health
  • Work Life Balance Workshops
  • Meditation & breathing Workshops
  • Sleep & fatigue
  • Secret Men’s Business
  • Secret Women’s Business
  • Motivational Guest Speakers
  • Life Coaching Workshop
  • Office Ergonomics
  • Manual Handling

For more information on how Harness Your Health can provide education, motivation and team building activities for your company, school or sporting club, please contact

Health Testing

Check out our article in the July 2009 issue of Cosmopolitan Magazine.
If you are interested in health testing or nutritional advice – please give Sam a call on Mob: 0405 367 122.

Health testing is delivered by tertiary qualified health professionals who assess a client’s health status using the most validated and accurate assessment tools available. Tests include:

  • Glucose (risk for type 2 diabetes)
  • Cholesterol
  • Waist to Hip Ratio
  • BMI (body mass index)
  • Flexibility
  • Body fat%
  • Fitness age
  • Blood pressure
  • Nutrition questionnaire
  • Work life balance questionnaire
  • Resting Heart rate