About


Sam Mower | Exercise Physiologist & Health Consultant

Sam is a Sydney based health consultant and Exercise Physiologist with 10 years experience in the fitness industry. After competing at an elite level in rowing and rugby, he then turned to a career in the health industry,mixing the attitude of a sportsman and the knowledge from his Applied Science degree. He has helped shape the lives of many business people with his corporate wellness and health education programs, dealing with the likes of Channel 10, Optus and Men’s Health Magazine. He also formerly developed and ran a fitness boxing program for Fitness First Australia. He believes that the answer to better health lies in prevention… and prevention starts with education. Sam holds regular seminars on the breakthroughs of wholefood nutrition and how function foods can build optimum human physiology and better health. As a Director of Harness Your Health, he also contributes to health and fitness articles for magazines such as Take 5, Weight Watchers, Cosmopolitan and Woman’s Day.


Katrina Mower | Health & Life Stylist

Katrina’s passion for helping people, led her to set up Harness Your Health with her partner Sam in 2008. Katrina brings a mix of skills and qualifications to the Harness Your Health team including holding a Certificate IV in Personal Training, Certificate IV in Professional Make-up Artistry and a qualified Mat Pilates instructor.
Her training philosophy encourages a long, lean, flexible physique with strong cardiovascular fitness. She advocates a whole food diet and functional training (with the cornerstone coming from body weight exercises using gravity and angles).
Katrina trains clients either one on one or in groups.
She believes that with the right support, motivation and guidance, clients can harness their health and live the life of their dreams.


Contact us

Sam Mower
Director, Exercise Physiologist and Health Consultant
Mobile: 0405 367 122
Email: sam@harnessyourhealth.com

Katrina Mower
Director, Health Consultant and Make-up Artist
Mobile: 0404 006 449
Email: katrina@harnessyourhealth.com

Harness Your Health
Phone: +612 9929 6497
Fax: +612 9929 6497
http://www.harnessyourhealth.com