About Us
Sam Mower
- Director, Exercise Physiologist and Health Consultant
Sam is a Sydney based health consultant and Exercise Physiologist with 10 years experience in the fitness industry.
After competing at an elite level in rowing and rugby, he then turned to a career in the health industry, mixing the attitude of a sportsman and the knowledge from his Applied Science degree.
He has helped shape the lives of many business people with his corporate wellness and health education programs, dealing with the likes of Channel 10, Optus and Men's Health Magazine. He also formerly developed and ran a fitness boxing program for Fitness First Australia.
He believes that the answer to better health lies in prevention… and prevention starts with education.
Sam holds regular seminars on the breakthroughs of wholefood nutrition and how function foods can build optimum human physiology and better health. As a Director of Harness Your Health, he also writes health and fitness articles for magazines such as Take 5 and Cosmopolitan.
Katrina Nilan
- Director, Health Consultant and Make-up Artist
Katrina has over ten years experience as an Advertising and Marketing professional, working at leading ad agencies such as Leo Burnett and McCann-Erickson, across a wide variety of high profile clients and industries.
With a creative flair and passion for beauty she completed her Certificate IV in professional Make-up artistry, and established her own Make-up Artist business. She has worked as a freelance Make-up Artist on ad campaigns, fashion parades and photography shoots.
Katrina has now turned her focus on the Health and Wellness industry. Currently working with a Healthcare Advertising agency, she has also partnered with Sam to set up Harness Your Health. She brings a blend of corporate and beauty expertise to the Harness Your Health team.
Contact us
Sam Mower
Director, Exercise Physiologist and Health Consultant
Mobile: 0405 367 122
Email: sam@harnessyourhealth.com
Katrina Nilan
Director, Health Consultant and Make-up Artist
Mobile: 0404 006 449
Email: katrina@harnessyourhealth.com
Harness Your Health
Phone: +612 9929 6497
Fax: +612 9929 6497
http://www.harnessyourhealth.com